Ease into self-compassion with Chibs Okereke in "Quieting the Inner Critic," a 10-minute guided meditation part of our "Daily Coach" series. This session encourages you to treat yourself with the same warmth and kindness you'd extend to a dear friend, turning critical self-talk into supportive affirmations.
Guided by the insights of Kristin Neff, Chibs helps you identify moments of self-judgment and teaches you to softly replace harsh thoughts with compassionate responses. This practice not only brings calm but also empowers you to build a more supportive and understanding relationship with yourself.
Keep the principles of this meditation in mind throughout your day, letting them influence how you treat yourself in times of stress or challenge.
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