Star on the #WundaChair is something else. Star on the Reformer is hard enough. While doing Star on the Chair may seem like the place "learn" the star, it's still really hard to do. You'll definitely feel how to reach through your legs and focus on your center and not the movement, which is key when you move your Star to the Reformer. It's not about moving it's about connecting, reaching and breathing. When you do the Star on the Chair, you are not focusing on lifting the pedal but instead finding length and strength.
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Click the link above for additional tips on this #PilatesStar exercise.
0:00 - 1:45 Introducing Star on the Wunda Chair
1:45 - 3:18 How to Star on the Wunda Chair
3:18 - 4:06 Summing up Star on the Wunda Chair
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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