Is it rude to ask for a free first therapy session to see if the therapist is a good fit? This video dives into whether it's okay (and if therapists ever say yes) as well as some alternative strategies for finding the best therapist for you without wasting a lot of time and money and first sessions with different therapists.

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WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States ([ Ссылка ]) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: [ Ссылка ]

**DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.**

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