This video explains why many menopausal women experience increased appetite and cravings in menopause and offers suggestions on how to control them. Certain hormones may be messing with your appetite control in perimenopause and post menopause and causing you to crave sweets and other unhealthy foods but there are ways to curb those cravings, at least a little.
Disclaimer: I am not a doctor! The information in my videos is based on my research and personal experiences and is presented from my perspective. Please contact your physician for medical advice.
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Chapters
0:00 - Introduction -
0:59 - Hormones that shift and disrupt appetite
3:58 - Tips to control appetite and cravings
5:56 - Final Thoughts

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