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♥ Learn My Subtle Alignment Techniques for Pain and Injury: [ Ссылка ]
Back Massage for Neck & Shoulder Pain ♥ Relaxing Techniques, How to, ASMR, Bodywork Tutorial
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♥ The Foundations of Subtle Alignment is a 10-Video Course where you will learn techniques for pain and injury. You will learn my full body protocol for assessing subtle misalignments as well as the techniques that can help to restore ideal alignment.
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Please let me know if you try these out these techniques:
2:01 1. Massage along both sides of the spine over the cervical and thoracic vertabrae.
4:09 2. Bring fingers to the edge of the skull with the fingers on either side of the vertebrae and pointing toward the eyes. Notice the undulations and how the fascia unwinds.
7:26 3. Remove the middle fingers gently. Rotate the index fingers and glide them along the edge of skull. Repeat 3x.
9:15 4. Move down the back of the neck with the thumbs on either side of the spine.
9:48 5. Gently rest the middle and ring fingers on either side of the spine at the base of the skull. Using the other thumb, move across the muscles working down the back of the neck.
10:50 6. Trapezius Lift: Use thumbs to lift the trapezius and trace finger over the trapezius toward the spine and up the neck.
12:48 7. Vertebral Criss-cross: thumbs between the vertebrae in the upper thoracic
13:40 8. Levator scapulae: go with the fibers and then cross-fiber. Notice if one side needs more time.
15:09 9. Massage the base of the skull and thin muscles around the skull, engaging with the skin and muscle.
15:52 10. Thumbs where the occipital and parietal lobes come together, gently rock back and forth.
17:29 11. Ear Technique: pull upward behind the back of the ear; gentle rotations of the ears.
18:16 12. Work the top of the scalp and assess any remaining tension in the neck and shoulders.
19:42 13. Fingers moving up along the sides of the spine.
Music by iChill Music: [ Ссылка ]
Album: Natural Beauty Vol. 2, Songs: Forest Fairy, Happy Days
Album: Spa Dreams, Song: Shaping the Earth
Album: Massage Vol. 2, Song: Day & Night
Video Produced by Corrina Creates, LLC
www.corrinarachel.com
© Copyright 2023 Athena Jezik
