The seven remaining chefs return to the studio for the last challenge before the semi-finals. Unlike the previous challenge, the top kitchen became available for use by Mariah and Reuel, who were assigned in that kitchen for their best performances in the previous challenge. The chefs went to their assigned kitchens based on their overall performances and cooked dishes for themselves.

Challenge: Create a dish that consists of ingredients from two different countries.

After the challenge, the three mentors taste the chefs' dishes and assign kitchens for the semi-finals based on the chefs' performances. Angie, Courtney, Mariah, and Pyet automatically moved on to the semi-finals after being safe from elimination. Kenny, Reuel, and Tricia were sent to the head-to-head cook-off after being assigned in the bottom kitchen.

Head-to-Head Cook-Off: Create a dish that consists of Korean and American-Southern ingredients.

At the end of the cook-off, the three mentors taste Kenny, Reuel, and Tricia's dishes and decide who would be eliminated. Kenny and Reuel won the head-to-head cook-off and moved on to the semi-finals. Tricia was eliminated from the competition and finished in seventh place.

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