One of the most common mistakes you should avoid after every meal is lying down. Although it may feel comfortable, especially after a big meal, this position can lead to several complications within the gastrointestinal system. When you lie flat, your body struggles to digest food properly. This horizontal position can promote acid reflux and heartburn, as the stomach acid may flow back into the esophagus, causing discomfort. Moreover, lying down can slow down the digestive process, leading to bloating and gas buildup. This disruption in digestion can also affect insulin sensitivity and blood glucose levels; when the body is not able to efficiently process carbohydrates, it may lead to spikes in blood sugar. Ultimately, maintaining an upright position—at least for a while after eating—can support better digestion, help regulate insulin response, and enhance your overall comfort. By avoiding the temptation to lie down, you can promote a healthier digestive system and improve your post-meal experience.

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