Ayurveda is an ancient medicine system of the Indian subcontinent. It is said to have originated in India about 5000 years back. The word Ayurveda is a conjugation of two Sanskrit words ‘ayus’, meaning 'life' and ‘veda’, meaning 'science', thus ayurveda literally means the 'science of life'. Unlike other medicinal systems, Ayurveda focuses more on healthy living than treatment of diseases. The main concept of Ayurveda is that it personalizes the healing process.
*Drink water while sitting.
*Never gulp down water, always drink it sip-by-sip.
*Drink warm water or water that is at room temperature. Never drink cold water directly from the fridge. “Cold water dampens your digestive fire,
*Use clay pots, copper, or steel to store water. Never drink running water. Always drink stored water.
*For enhanced digestion, drink boiled water which is reduced to one-third, or one-fourth or one-half of its volume.
*As soon as you wake up, make it a point to drink warm water.
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