When you're feeling burned out at work, often we tend to unplug, say no to things and pull back. Yet this is the very opposite of what we need to do. I learned something from my time in healthcare working with nurses which I have applied to what I call the energy cycle. When we can manage our energy cycle, it actually helps us prevent burnout at work.


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Cy Wakeman is a dynamic international keynote speaker and New York Times bestselling author who has spent over 20 years cultivating a revolutionary approach to leadership and work. Her Reality-Based Philosophy helps leaders and their teams ditch the drama, turn excuses into results, and find opportunities in every challenge they face.

As a keynote speaker, Cy is a highly sought-after conference headliner and holds a Certified Speaking Professional (CSP) designation from the National Speaker’s Association, placing her within the top 3% of speakers worldwide. Her programs are consistently ranked by participants as the single most impactful training they have ever received.

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