Welcome everybody to another Breathe with Kelaila. :)

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Today's short session will encourage a deep and ecstatic state through guided rhythmic breathing assisting us in silencing our minds and expanding our capacity for joy.

Through each breath, work on letting go of any chatter in your mind and tune into your heart-space allowing yourself to acknowledge and love whatever arises within you.

I found this one especially powerful outdoors in nature.. but wherever feels best and most comfortable for you will do just fine. Sitting upright or lying down.. get ready to begin..

Any and all of your support is extremely appreciated.. and as always -

Thank you for breathing with me,
Kelaila

SAFETY DISCLAIMER
Please be aware that sessions can cause and are not limited to:
Tingling.
Dizziness.
Trembling, shaking or other physical sensations.
Emotional experiences.
Experience of energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork:
Pregnancy especially first trimester
High blood pressure (not controlled with medication)
Cardiovascular disease including angina, previous heart attack or stroke.
Uncontrolled thyroid conditions and diabetes.
Epilepsy / seizures.
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing.

Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others.

#stressrelief #meditation #breathwork
0:00 (Intro)
0:55 (First Breathing Round)
2:32 (First Retention)
4:31 (Second Breathing Round)
6:08 (Second Retention)
8:22 (Third Breathing Round)
9:59 (Third Retention)
12:14 (Outro & Meditation)

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