Eating two meals a day (2MAD) is one of the quickest and easiest ways to burn body fat and lose weight.
In this video, Mike Cola will explain all the benefits of only eating two meals a day, and then he will map out a four-week program and meal plan that you can follow to reach your fat loss goals. If you follow his plan eating two meals a day will be a snap.
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Timestamps:
0:00 Getting started eating two meals a day
0:07 Benefits of eating two meals a day (2MAD)
1:24 Week one 2MAD diet plan
2:20 What liquids can you drink while fasting
2:52 Week two 2MAD diet plan
3:32 Week three 2MAD diet plan
3:58 Week four 2MAD diet plan
4:20 How many carbohydrates should you eat
5:32 How much protein should you eat
6:28 Fat-burning meal plan review
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Mike Cola Fitness
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#twomealsaday #2MAD # intermittentfasting
Two Meals A Day for FAST Fat Burning (What Nobody Told You)
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