Yoga for Healthy Blood Flow! Shot on location at the adidas studio in London. This 20 minute yoga practice is designed to move you from the inside out and help you get rid of stagnation. Boost circulation and healthy blood flow to help your skin glow!

Maximize this ‘you’ time and allow yourself to check in, connect to the core, and get your energy, blood, and lymph moving. (We even take the time to work in a little self-massage.)

Let me know how it goes in the comment section down below! Subscribe to the Yoga With Adriene channel to support free yoga for all!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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