Welcome to a full body workout catered to increasing your power and strength! Developing your muscles in your upper and lower body is a huge step in improving metabolic health so your body can burn more calories on its own. Make sure you take your reps seriously and exert as much per rep as you can, even if that means taking more time in between reps to breathe and reset.
Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! [ Ссылка ]
The challenge in this workout is to go hard in round one of every exercise and try to maintain that throughout the next two rounds. This assures that you will not waste any working sets and knowing that we are working to make the most of the 30 minute session, we have to start off hot! Make sure you start on time and go all the way through the 30-second work period with a medium weight selection and a powerful tempo of 1-0-2! Breathe deep and consistently to get the most from this workout.
Today I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done and I know in the long run I will be so thankful that I did these workouts while growing my second babe!
Make sure to grab a new piece of my workout apparel, yoga mat, glute bands, or lifestyle apparel here: [ Ссылка ]
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Exercises:
Hang Clean and squat
Pause Rows
Sumo Squat and Curl
Shoulder Press
Staggered RDL
Tricep OH Extension
Reverse Lunge to Knee Drive
Chest Press
Sumo RDL
Supinated Curls with hold
Neutral Press to Overhead extension
Band Walks
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00:00 Introduction
00:13 Warm Up
02:13 Squat Cleans, Rows, Squat and Curl
09:13 Shoulder Press, RDL, & Tricep Extensions
16:13 Reverse Lunge, Chest Press, & Sumo RDL
23:14 Curl and Hold, Press and Tricep Extension, & Band Walks and
29:44 Cool Down
