Here is a basic warm up that you can do before any exercise routine. It's even great in the mornings for a little pick me up. I will be adding a more detailed warm up later. I've been in between moving, launching my e-books, and new subscription clubs. I am so happy to announce I have me new 6 Week HIIT workout E-book out. I also have launched 2 subscription clubs.
1. Viebrant Life Squad: Dedicated to Fitness, Lifestyle & Wellness
2. NV Martial Arts Academy: Focusing on different styles of martial arts and weapons.
Each of the clubs will give you a weekly workout, tips, and Q&A sessions. I am looking forward to continuing to grow our community. stay up to date with me daily by following my other social media:
Instagram: @nelita_v
Facebook: www. facebook.com/follownelitav
TikTok: @nelita_v
