My experience in eating disorder treatment. My journey to recovery from Anorexia Nervosa, Bulimia Nervosa, & Binge Eating. Covers different levels of care--including Inpatient Treatment, Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Residential Treatment.
00:35 - Avoiding Refeeding Syndrome
00:55 - Inpatient Treatment
01:38 - Working with a Registered Dietician & meal-plan
02:33 - Individual & group therapy
02:55 - Learning grounding-skills to reconnect to the body & emotions
03:33 - Learning healthy coping-skills & self-care
05:01 - Partial Hospitalization Program (PHP)
05:34 - Individual therapy to help with learning mindfulness & validation of self & emotions, & trauma-processing, etc--to discover what's beneath the eating disorder & to decrease the need for the eating disorder. Learning to "sit with" emotions and "feel those feels"
06:15 - Intensive Outpatient (IOP)
07:18 - Practicing self-compassion, "Progress not perfection"
07:55 - Residential Treatment
08:50 - Learning Intuitive Eating
09:18 - Practicing recovery until recovered, "Fake it till you make it"
Sharing my story to express that recovery from Eating Disorders is possible. Hold onto hope.
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