Agility For Everyday| Mindy

You can continue your mini vacation through Portugal with Mindy. In this Outdoor FUNctional Fitness class, you will focus on your ability to go from seated to standing, which will improve your posture and balance. No equipment needed.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit

Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: [ Ссылка ].

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

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