You have to do more than what some people call functional training to help avoid future disability. Proper strength training can help with the 3-8% of muscle mass we lose every decade starting in our mid-30's. But you must be doing more than simply "exercising" or jumping into a fitness class that happens to fit your schedule.

Results depend on a specific range of sets, repetitions, and time resting between each set. It also depends on the minimum number of sets per muscle group you do each week!

How many sets do you do do per muscle group per week?

Got questions on how to gain strength? Comment below or schedule a session, in person or virtual, with one of our Physio Coaches™.

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