We're back with the most detailed, 3 hour long How to Swim video! Quentin is an absolute beginner swimmer. Quentin found Rocket Swimming channel while searching for how to swim video. The reason he wanted to learn swimming to recover from his back and knee injury.

His knee and back got injured when a drunk driver hit him while he was on a police duty. He's a state-trooper and he have also served in a national guard. He feels better and has less pain in his back when he swim because swimming being a low-impact exercise.

He came all the way from Nashville, Tennessee to Austin, Texas to learn swimming to take private swimming lessons with Jonny Rocket. In just 4 days he's transformed from a sinker to swimmer.

Watch the full video and practice the steps daily.

Video Chapters
DAY 1
00:00 Opening Title
00:24 Quentin's Story
00:39 Jonny's Day 1 Intro
02:15 Quentin's Introduction
03:27 Step 1: Getting Comfortable in Water (DAY 1)
07:45 Step 2: Kicking (DAY 1)
12:37 Step 3: Breathing (DAY 1)
14:23 Step 4: Backfloat (DAY 1)
20:36 Step 5: Kickboard & Fins (DAY 1)
23:55 Step 6: Rolling on Back (DAY 1)
26:57 Step 7: Paddling Arms (DAY 1)
33:33 Step 8: Pineapple (DAY 1)
43:07 Step 9: Back to Belly (DAY 1)

DAY 2
46:48 DAY 2 Intro
47:48 Review Drills Information
48:46 Step 1: BOBS Review (DAY 2)
50:19 Step 2: Travelling BOBS (DAY 2)
54:00 Step 3: Backfloat Review (DAY 2)
57:39 Step 4: Pineapple Review (DAY 2)
01:05:02 Step 5: Kickboard Kicking (DAY 2)
01:11:43 Step 6: Kicking on Back (DAY 2)
01:15:50 Step 7: Kickboard Kicking (DAY 2)
01:18:41 Step 8: One Arm Pineapple (DAY 2)
01:31:27 Step 9: Side Pineapple (DAY 2)

DAY 3
01:37:04 DAY 3 Intro
01:37:54 Review Drills Information (DAY 3)
01:38:28 Step 1: Travelling Bobs Review (DAY 3)
01:39:49 Step 2: Kicking on Back Review (DAY 3)
01:41:52 Step 3: Kickboard Kicking Review (DAY 3)
01:43:50 Step 4: Pineapple Review (DAY 3)
01:51:51 Step 5: Head-Lead Kicking (DAY 3)
02:01:45 Step 6: Hand-Lead Kicking (DAY 3)
02:12:34 Step 7: Deep Pool Drills (DAY 3)

DAY 4
02:16:46 DAY 4 Intro
02:17:40 Review Drills Information (DAY 4)
02:18:05 Step 1: Kicking on Back Review (DAY 4)
02:19:29 Step 2: Kickboard Kicking Review (DAY 4)
02:20:14 Step 3: Head-lead Kicking Review (DAY 4)
02:21:56 Step 4: Hand-Lead Kicking Review (DAY 4)
02:29:31 Step 5: Keel Freestyle (DAY 4)
02:37:39 Step 6: Freestyle Swimming (DAY 4)
02:41:08 Step 7: Freestyle Pull Drill (DAY 4)
02:42:00 Step 8: OK Drill (DAY 4)
02:47:25 Step 9: Pistol Drill (DAY 4)
02:50:52 Message from Quentin to everyone!
02:51:30 Jonny's Outro Message to everyone!

#swimming #howtoswim

Stay connected:

Email: jonny@rocketswimming.com

Instagram: [ Ссылка ]

TikTok: [ Ссылка ]

Twitter: [ Ссылка ]

Facebook: [ Ссылка ]

Our Official Website
[ Ссылка ]

Our Sponsors
SwimCapz [ Ссылка ] - Best Custom Made Swimming Caps

TGR [ Ссылка ] - The best BarbersShop in Austin Tx

-~-~~-~~~-~~-~-
Please watch: "Adult Beginner Swimming Lessons | How To Swim"
[ Ссылка ]

свернуть