Inner thigh strengthening exercise. Great for those with 'weak' knees that need strengthening.

Sit against a wall with your legs at a 90 degree angle.
Have a soft ball in between your knees
Squeeze for 2 seconds then relax for 2 seconds

Depending on your level or your pain will depend on how many reps and sets you do.

I often start people at 10 reps for 1 set twice a day and build from there.

As a health professional, I always recommend that before starting any strengthening regime, you should seek a trained professional particularly if there is pain or injury anywhere in your body.


Check out our website www.barefootpodiatry.net.au for more information and videos.

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