Start your New Year's Eve 2024 on the right foot! In this video, we'll explore powerful Cognitive Behavioral Therapy (CBT) techniques to help you navigate the challenges of celebrating New Year's Eve without marijuana or alcohol.
Learn how to reshape your thoughts and behaviors using four key interventions:
1. Cognitive restructuring: Identify and challenge negative thinking patterns
2. Functional analysis: Understand the triggers and motivations behind drinking urges
3. Coping skills: Develop practical strategies to manage stress and cravings
4. Imagery-based exposure: Mentally prepare for challenging situations
Discover how to apply these CBT tools to create a personalized plan for a fun, fulfilling, and weed-free New Year's Eve. Whether you're in recovery or simply looking to make healthier choices, this video will equip you with the knowledge and skills to ring in 2025 with clarity and confidence.
Don't let marijuana dictate your celebrations - take control of your New Year's Eve experience and start the year off strong. Like, subscribe, and share to support others on their sobriety journey!
#SoberNewYear #CBTTechniques #RecoverySupport #NewYearsEve2024
