Warm ups in any sport are very important, make sure you are well warmed up before climbing, by doing this, you could minimize the risks of injuries and feel much better when sending your project.

Many climbing shots in this video are filmed at wine bottle crag and swiss cheese crag in Yangshuo.

如何在野攀和抱石之前热身？我经常用的一套攀岩热身分成3个阶段，大家可以一起跟练，谢谢观看。

Sam's Wechat ID: yangshuobnb

Email: samclimbs@163.com

Web: www.samclimbs.com

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