Numerous studies have shown that Alzheimer's disease involves oxidative and inflammatory processes, although it is not known whether these processes are a cause or effect of the disease or both. Perhaps the best evidence of disease prevention involves the antioxidant nutrients, vitamins E and C. Studies demonstrate that the antioxidant nutrients, and vitamin E in particular, protect the brain from damage due to oxidative and inflammatory mechanisms. Will you incorporate these foods into your diet? Let us know!
