This video comes with a FREE Exercise sheet for Best Morning Spinal Stretches | Step-By-Step Morning Back Stretching Exercises! Just go to [ Ссылка ] and download for FREE.
Subscribe to our YouTube channel for more videos: [ Ссылка ]
★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions.
These Morning Spinal Stretches, demonstrated in this video, are brought to you in an easy, quick, 10-minute, follow-along routine.
This morning spinal stretching regime is useful for anyone getting out of bed in the morning!
Make sure you save this video on Youtube so you easily find it and come back to it each morning.
Here is a quick overview of the exercises
00:00 Introduction
01:17 General Warm-Up
03:21 Low Back Stretching Routine
06:59 Thoracic Stretching Routine
09:26 Neck Stretching Routine
12:16 Afterthoughts
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
[ Ссылка ]
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
[ Ссылка ]
#back #morning #exercises
💜 Thank you for watching our video: BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretching Exercises
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
