Is intermittent fasting a long-term, sustainable practice? When I first tried the 18 6 diet, the warrior diet 20 4 and the OMAD diet 23 1, I didn't like it for a couple of reasons. A year later, I share the truth about my relationship with IF. Enjoy watching!

At The Great Kind, we exercise our minds to become our Greatest.

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#intermittentfasting #IFdiet #fasting #omad #warrior #health

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