I put together a video with clips from my 1 year weight loss transformation. It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND transformation was FAR greater than my body transformation. I'm hoping that by showing my transformation it will help provide weight loss motivation to others.

To see the lifestyle changes that I'm making to lose weight, please consider joining our AWESOME community on Patreon:

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Also, check out my TeeSpring store to purchase Workin' Things Out merchandise:

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Workout recovery supplements that I am currently taking:
Beta Alanine: [ Ссылка ]
Citrulline Malate: [ Ссылка ]
Glutamine: [ Ссылка ]

My favorite stimulant free pre-workout supplement:
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The scale I use:
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My home gym (latest version):
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My vlogging camera:
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My action camera:
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Some product links are affiliate links (I may earn a small commission if you purchase).

Music Credit:
Lost Within by A Himitsu [ Ссылка ]
Music by A Himitsu ([ Ссылка ]...)
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]

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