The upper trapezius is commonly involved when it comes to neck pain and headaches. In this video, Dr. Chris Collier goes over a self myofascial release (MFR) technique to help alleviate tension in the upper back and neck.
The trapezius is a muscle broken down into three parts: upper, middle, and lower. The upper trap helps more the head into extension, ipsilateral lateral flexion, and contralateral rotation.
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