Chair Yoga is a gentle form of yoga that can be done sitting on a chair. It is beneficial if you have limited mobility. This class is meant for seniors 65 + and this sequence is used in nursing homes and home hospice care - anyone can do it! Chair yoga incorporates not only full-body movement but also breath and basic meditation techniques. This class will assist you in building strength, functionality in your body, memory tests as well as deepen your connection with yourself.
Enjoy!
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