More people are waking up to the realities of racism and white supremacy in American society. This video I am speaking to white American's. Experiencing the rollercoaster of emotions myself I have realized that how to better work with overwhelming emotions. You can create a space larger for all your emotions to exist, not banishing or pushing aside any emotion but rather holding space for all your emotions. When this can be done you can ground yourself to the Earth. Then you have more clarity of what is going on for you and how YOU can take action in our world today.
As a white person, educate yourself. (Do not rely on asking a black friend or person what you can do). On my website you can find a resource page to continue your exploration into white privilege and anti-racist work. www.selfgroundedtherapy.org/resources/anit-racism.
Find your COURAGE to continue to stand on the side of justice.
Please leave comments on what action you are committing yourself to in working on anti-racism.
