This episode will show you how to pilates bridge. I love using pilates bridge in my online fitness classes! Practice your pilates bridge then take part in one of my barre and pilates classes. This episode will teach you the principles of the pilates bridge and show you the common mistakes from the exercise!
Leave any feedback below and let me know what other moves you'd like to see!
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#pilates #pilatesbridge #bridgepilates
DISCLAIMER:
TaylorToned Ltd strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TaylorToned Ltd from any and all claims or causes of action, known or unknown, arising out of TaylorToned Ltd negligence.
