So does chewing gum help with anxiety? Studies suggest that the benefits of chewing are amazing. Chewing gum can help reduce anxiety, improve your mood, increase blood flow to the brain and increase alertness. Gum was first created in the 1800s from a rubber known as chicle, but the ancient greeks and myans have been chewing on tree resin for thousands of years for anxiety relief. So why does chewing gum help with anxiety? Although its unclear, gum reduces our cortisol levels by arousing our brain. The arousal of our brains could be due the our sense of smell, taste and touch being activated at the same time! Its best to chew sugar free gum for the best benefits. Sugar free gum has been know to help reduce cavities and help clean teeth! This is just another anxiety tip that can serve as a coping tool! So how do we overcome anxiety or beat anxiety? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

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