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Pranayama, the yogic art of breathing, comes from the Sanskrit root words prana and ayama. Prana means “life force” and ayama means “expansion, manifestation, or prolongation.”

The practice of pranayama, therefore, is the practice of expanding our own prana so that it harmonizes with the universal prana.

Same vritti focuses on the idea of "equal" breaths, meaning that inhalation lasts for the same amount of time as exhalation. You can even start to work with "kumbhaka" or breath retention and make those retentions equal creating a "box breath" style of equal breathing.

Why Sama Vritti Is Calming
Yoga has been studied from a medical perspective for many years. Studies find that breath-related yoga practices can calm your autonomic nervous system, naturally reducing stress hormones in the body. It also helps focus your mind and can be used in meditation practice.

Some studies suggest that yogic breathing exercises affect the hypothalamic–pituitary–adrenal axis (HPA axis or HTPA axis). The HPA access is a term that describes a set of interactions that occur among three difference endocrine glands: the hypothalamus, the adrenal, and the pituitary.

Together, the glands constituting the HPA access regulate digestion, the immune system, sexuality, emotions, and mood.

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Have a wonderful day!
Namaste,
Ally

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