Fans of kombucha tout its digestive and weight loss benefits, its positive effect on the immune system, and its ability to ward off high blood pressure, heart disease and cancer. Kombucha contains antioxidants, vitamin B, and antimicrobial acids that promote detoxification by assisting the liver in eliminating unwanted compounds.
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The drinks are promoted as improving digestion and diabetes, strengthening the immune system, reducing blood pressure and being detoxifying. Proponents also contend kombucha helps rheumatism, gout, hemorrhoids, nervousness and liver function and fights cancer.
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Kombucha contains B vitamins, organic acids, antioxidants, and probiotics; all good for you. Foods that go through a natural fermentation process such as kombucha, kimchi, or sauerkraut gain probiotic properties and health experts say eating these foods may bring benefits like improved digestion and create a more balanced gut microbiome.
Read More: The Health Benefits of Drinking Kombucha
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Advocates say it helps your digestion, rids your body of toxins, and boosts your energy. It’s also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer.
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