Fried Bake is a type of bread that is fried until golden brown, creating a crispy exterior while maintaining a soft and fluffy interior. Fried Bake is often enjoyed as a breakfast item or as a side dish with various savory or sweet accompaniments.
Lionfish are an invasive species that are currently inflicting longstanding damage to our eco-system by eating many of our local fish. They are able to do this because they have very few natural predators, likely due to their venomous spines. One simple, but very effective way to help deal with this problem is to eat them.
Yield – 12 Servings.
Ingredients
Green Seasoning
Chive- ½ cup.
Chadon Beni- 1 cup.
Garlic- 3
Ginger- 2 tsp
Thyme- 1 sprig.
Hot pepper- 1/2 or to taste (seeds optional)
Water- ¼ to ½ cup.
Seasoning Lionfish
Lionfish- 12 fillets
Lime- 1
Salt- 2 tsp or to taste.
Black pepper- ½ tsp or to taste.
Green seasoning- 1 cup.
Fried Bake
All-Purpose Flour- 4 cups
Salt- 2 tsp
Sugar- 1 tsp
Baking Powder- 4 tsp
Water- 1 ½ cups.
Vegetable Oil for Frying- 3 to 4 cups.
Method
1. Make your Green Seasoning.
2. Set aside.
3. Wash and season your lionfish.
4. Allow excess water to drain.
5. Season your fish.
6. Set aside.
7. Combine all your Fried Bake ingredients and knead to a smooth ball of dough.
8. Preheat your oil to 350F.
9. Roll out your Bakes as illustrated and fry before you fry your fish.
10. Fry until golden brown in colour.
11. Allow excess oil to drain off.
Chadon Beni Sauce
Chadon Beni- ½ cup.
Water- ¼ cup
Garlic- 4 cloves
Hot Pepper- 1 tsp or to taste.
Salt- 1/8 to ¼ tsp
Add all ingredients to your blender and blend into a smooth consistency.
Garlic Sauce
Water- ¼ cup.
Garlic- 17 cloves
Chadon Beni- 6 leaves (opt.)
Sugar- ¼ cup.
Mayonnaise- 2 ½ cups.
Add all ingredients to your blender and blend into a smooth consistency.
Mango Amchar
Mango - 2 (washed, cleaned & grated)
Salt – ½ tsp or to taste.
Amchar Powder - 1 tsp
Cumin (Geera) Powder - 1/4 tsp or to taste (opt)
Hot Pepper - 1/2 tsp or to taste (opt)
Add all your ingredients to a bowl and mix until evenly incorporated.
——————
Help us to continue making these videos by shopping our:
Amazon Storefront: [ Ссылка ]
Merchandise Store: [ Ссылка ]
Thank you for your continued support! If you make a purchase from any link above, our channel earns a small affiliate commission from the transaction.
——————
Subscribe to Foodie Nation: [ Ссылка ]
Connect with Foodie Nation on:
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]
Pinterest: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]
Website: [ Ссылка ]
#FoodieNation #TrinidadandTobago #Caribbean #TriniFood #FriedBake #Lionfish #GarlicSauce #ChadonBeniSauce #MangoAmchar #TamarindSauce #BakeandShark
