If you're experiencing joint pain, creaky knees, depression, memory loss, brain fog, skin issues or digestive disturbances, you may need to increase your consumption of omega-3 fatty acids. As an essential nutrient, this type of fat must come from dietary sources (your body cannot make omega-3 fats on its own).
Watch this video to learn more about OMEGA-3 FATS, including what they are, the top benefits and why you need to include them in your diet!
// Next Video – OMEGA-3 FATS: Food-Based Sources & Supplementation Tips
---------WHAT'S IN THIS VIDEO---------
0:00 Intro
0:16 What are omega-3 fats?
0:21 Where are they found?
0:30 Different types of omega-3 fats
0:53 Why omega-3 fats are important
1:21 Top benefits
2:05 Omega-3 vs. Omega-6 fatty acids
2:23 Take away
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// D I S C L A I M E R :
This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
