Some clients might have heard one of these well-intentioned messages lately:

“Don’t be scared”, “Don’t panic”, and “Don’t worry!”

But the problem is that this kind of talk (or self-talk) usually only makes fear and anxiety grow bigger.

So what’s one strategy to help clients address fear and anxiety head-on and cope with them in a healthier way?

Richard Schwartz, PhD has an approach for working with these difficult emotions drawn from Internal Family Systems (IFS).

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