My weekly arm workout and what I eat after the gym post-workout to recover and build.

training programs | [ Ссылка ]

supplements | 15% off code merk
Raw Pre-Workout | [ Ссылка ]
Raw Protein | [ Ссылка ]

workout:
superset
- Preacher Curl | 15, 15, 12, 12
- Cable Tricep Pushdown | 15, 15, 12, 12
superset
- Close Grip Bench Press | 10, 10, 10, 10
- Barbell Curl | 8, 8, 8, 8
superset
- Overhead Cable Rope Extension | 12, 12, 10, 10
- Cable Tricep Kickback | 10, 10, 8, 8
- Dumbbell Hammer Curl | 12, 12, 10, 10/10

[ Ссылка ]
[ Ссылка ]

Hypeer - Solaris | [ Ссылка ]
iwilldiehere - Antarctica | [ Ссылка ]

#chestworkout #bodybuilding #gymmotivation #gym

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