For decades, researchers have debated whether a low-carb or a low-fat diet is more effective at losing weight. Tara is here to discuss new research that points to the best way to lose weight.
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Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial
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“Low-carbohydrate diets are popular for weight loss, but their cardiovascular effects have not been well-studied, particularly in diverse populations.”
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Do Carbs Have Their Own Taste?
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Are You Really Gluten Sensitive?
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