How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
Subscribe: [ Ссылка ]

Follow Jerred & Team:
Jerred's Instagram: [ Ссылка ]
Garage Gym Athlete Instagram: [ Ссылка ]
Joe's Instagram: [ Ссылка ]

Garage Gym Athlete
Check us out: [ Ссылка ]
Follow our training: [ Ссылка ]

Get The Books:
KILLING COMFORT: [ Ссылка ]
Garage Gym Athlete: [ Ссылка ]

The Garage Gym Athlete Podcast
*Available on iTunes, Google Play, and Spotify.

свернуть