Coaching Points:
- Secure weight belt around hips and set up on dip bar
- Pull shoulder blades together
- Lower under control
- Press to top with chest and triceps
- Maintain connection between shoulder blades
- Do not let shoulder roll forward
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Want more stuff like this?
Trail and Ultra Running Training Group: [ Ссылка ]
IG: [ Ссылка ]
Trail and Ultra Running Training Podcast:
podcasters.spotify.com/pod/show/trailultratraining
