Let's make chocolate, peanut butter, vanilla, and pumpkin mug cakes with coconut flour! These small cakes are gluten free, paleo, and can be made low carb/keto.
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Check out my Coconut Flour eBook for more delicious, gluten free recipes: [ Ссылка ]
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Find all of these and more mug desserts here: [ Ссылка ]
0:45 Chocolate Mug Cake
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4:17 Peanut Butter Mug Cake
🖨 [ Ссылка ]
6:01 Vanilla Mug Cake - Birthday Cake Flavor
🖨 [ Ссылка ]
7:38 Pumpkin Mug Cake
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Products I Used:
- Sugar-Free Monkfruit Syrup: [ Ссылка ] (save 20% with code LEELA)
- Sugar-free chocolate chips: [ Ссылка ]
- Dye-free sprinkles: [ Ссылка ]
Chocolate Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 2 tablespoons unsweetened cocoa powder
· ½ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons coconut milk or almond milk
· 2 tablespoons melted coconut oil
· 2 tablespoons maple syrup or sugar-free liquid sweetener
· ½ teaspoon vanilla extract
· 2 tablespoons chocolate chips, optional
Peanut Butter Mug Cake Ingredients:
· 2 tablespoons coconut flour
· ¼ teaspoon baking powder
· 1 pinch salt
· 1 egg
· 2 tablespoons natural peanut butter
· 1-½ tablespoons coconut oil melted
· 1-½ tablespoons maple syrup or low-carb sweetener of choice
· 1 tablespoon coconut milk or almond milk
· ¼ teaspoon vanilla extract
· chocolate chips optional
Vanilla Mug Cake Ingredients:
· 2 tbsp coconut flour
· ¼ tsp baking soda
· pinch of salt
· 1 egg
· 2 tbsp coconut oil melted
· 2 tbsp maple syrup or low-carb sweetener of choice
· 1 tbsp coconut milk
· ½ tsp vanilla extract
· 1-2 tsp sprinkles optional
Pumpkin Mug Cake Ingredients:
· 2 tablespoons coconut flour
· 1/4 teaspoon baking soda
· ½ teaspoon pumpkin pie spice
· 1 egg
· 2 tablespoons pumpkin puree
· 2 tablespoons melted coconut oil
· 1.5 tablespoons maple syrup or sugar-free alternative
· ¼ teaspoon vanilla extract
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