Moong Dal Pulao (also known as Green Gram Rice) is a delicious, one-pot meal that’s perfect for those on a gluten-free, or diabetic-friendly diet. Made with wholesome moong dal and rice, this recipe is ideal for anyone seeking weight loss, managing PCOS, or simply enjoying a nutritious, anti-inflammatory meal.

In this video, I’ll show you how to make Moong Dal Pulao step-by-step, in a pressure cooker using minimal ingredients and less oil. This dish is not only quick and easy to prepare, but it’s also packed with plant-based protein, making it a great choice for a post-workout meal or a healthy lunch. Whether you're meal-prepping or cooking a quick dinner, this low-calorie rice recipe is sure to satisfy!

Why you’ll love this recipe:
High in Protein: Perfect for a post-workout meal or a filling lunch.
Gluten-Free and Anti-Inflammatory: Suitable for various dietary needs.
Diabetic-Friendly: A healthy rice (in moderation) option for those managing blood sugar.
PCOS-Friendly: Loaded with nutrients that support hormonal balance.

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📖 CHAPTERS

00:00 Intro
00:10 Making the Ground Masala
00:25 Soaking Moong Dal or Green Grams
00:30 Moong Dal Pulao Prep
02:50 Presentation

Disclaimer: This video is for informational purposes only. Always consult with a healthcare professional before making any changes to your diet or lifestyle.

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