If you are worried about start of knee pain in young age itself and its likely chondromalacia. Here are the 3 exercises you should not do while reducing weight or during routine activity. The doctor will explain about these exercises not to followed if you have knee pains and extreme stresses on the patellofemoral joint.
Chnodromalacia is the major cause of knee pain in elderly and its different from the osteoarthritis of elderly. While doctors prescribe exercises for weight loss there are some exercises which put a lot of strain on the patellofemoral joint and exacerbate the pathology. So try to look at these exercises and not to do them
See the video for more details.

Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.

Appointments contact - 0863 2254321 or 9848650807
Medical reports or online consult whatsapp - 7396280381

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