Download your free guide to breaking the cycle of mistrust and conflict in your relationships: [ Ссылка ]
Have you ever wondered if your anger was truly justified—or felt like it was taking over and damaging your relationships?
In this video, we’re diving into the powerful role anger plays in healing from trauma and abuse, while also exploring how it can misfire, leading to overreactions, mistrust, and even loneliness.
🚩 Signs Your Anger Might Be Taking Control
Constantly feeling betrayed or hurt in relationships
Overreacting to small conflicts or slights
Struggling with mistrust and pulling away from people who care about you
💡 What You’ll Learn in This Video:
The surprising ways anger and hypervigilance show up after emotional trauma
How past betrayals condition your mind to see threats—even when they aren’t there
Why unresolved anger can sabotage relationships, leaving you isolated and confused
🌱 How to Break Free:
We’ll explore practical steps to pause, reassess, and regain control of your emotions so you can build secure, healthy connections without letting anger or mistrust dictate your life.
✨ Featuring a Powerful Personal Story:
Hear how growing up in a high-threat environment shaped my understanding of hypervigilance and how it relates to anger in the aftermath of abuse.
📌 Who Is This Video For?
If you’ve survived abuse or trauma, struggle with anger in relationships, or feel like your reactions are pushing people away, this video is for you.
💬 Join the Conversation:
Share your thoughts in the comments! Have you experienced anger taking control? Which strategies resonate with you the most?
#AngerManagement #TraumaRecovery #Relationships #EmotionalHealing #PTSD #AbuseSurvivor #MentalHealthTips #SelfGrowth #HealthyRelationships #druth #drruthannharpur
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FREE EXERCISE TO HELP YOU BUILD SELF COMPASSION AFTER ABUSE
If you'd like my help to start building self compassion after abuse click here:
[ Ссылка ]
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