Counting calories along with intermittent fasting may be one of the strongest ways to build a healthy sustainable plan for weight loss that you can maintain long term. This is a topic that is always debated within intermittent fasting circles and in this video I'm going to give you my reasons for why I think counting calories along with intermittent fasting may be the perfect power combination to reach your weight loss goals. If you ever get to a point where you are not losing weight, you need to know where you are at if you're going to make any adjustments so it is important to track your calories. You don't HAVE to restrict your calories but you need to know where you are if you're ever going to make any adjustments.
PATREON:
If you consume any of the content that I am creating, or are interested in joining me on some of the group coaching calls, please head over to my Patreon page here: [[ Ссылка ]]
MORE VIDEOS:
Want to know what I'm eating? Here are some videos showing everything I eat in a week: [[ Ссылка ]]
Here are some of the workouts I'm following:
[[ Ссылка ]]
My overall Approach to intermittent Fasting and Weight Loss – [[ Ссылка ] ]
Getting back on track: Livestream here: [[ Ссылка ]]
#weightlossjourney #intermittentfasting #dadbod
LET'S CONNECT:
Instagram – @IFwithRyan [[ Ссылка ]]
My Fitness Pal – Username: IFwithRyan [[ Ссылка ]]
e-mail - IFwithRyan@gmail.com
