Low Back Pain (the type that’s right down low at belt level) and Sciatic Pain can both be caused by something quite simple… knots or trigger points in your gluteal muscles. This is something that can be resolved quickly at home by yourself. So, in this video I show you how to improve or even fix gluteal knots so you can get some quick relief.
Sometimes these knots are just the result of overworking the muscles recently. Sometimes there is an underlying joint restriction in the lumbar spine or pelvis, or opposing muscles that are too tight. If the gluteal knots keep coming back, try the exercises in my Low Back Pain Exercises video to help resolve these other causes... [ Ссылка ]
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