This is meant to give the most basic info on what to carry with you on longer mileage days. This food is lightweight and does not take up a lot of volume, which is perfect for high mileage days.
Breakfast : 2 packets Oatmeal 220 calories / Breakfast Essentials
Snacks
4oz peanuts 1/4 cup raisins 800 calories
2 string cheese 180 calories
Crackers 220 calories
Lunch
Whole grain bagel 260 calories
Creamy peanut butter to go 250 calories
or
Ramen and Tuna/Instant Potatoes
Fruit snacks 90 calories
Dried fruit 45 calories
2 kind minis 160 calories
Lara bar 220 calories
Dinner
Knorr rice wide 600 calories
Buffalo tuna 70 calories
Total before olive oil 3115
Very interesting article with food science
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