In this video, we break down everything you need to know about using squats to build strength and muscle effectively. Whether you're a beginner or a seasoned lifter, discover:
✅ The ideal number of squats per day for muscle growth
✅ The importance of proper form and technique
✅ How to adjust reps and sets for your fitness goals
✅ Tips to avoid injuries and maximize results
Squats are a powerhouse exercise that targets your legs, glutes, and core. But how much is enough? And how can you ensure you're progressing? Watch till the end for pro tips and a step-by-step plan!
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