This wonderful dish is so easy to cook that can help you any minute when guests are at your door or in a holiday so that to not spend long in the kitchen. You will need no more than half an hour to cook it. It is rather convenient that you can take any vegetables to your taste and cook with chicken. Just pour with the sauce that will make this dish perfect – incredibly tasty, impressive and festive.
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✅ Ingredients:
• chicken fillet – 21 oz | 600 g
• red bell pepper – 7 oz | 200 g
• yellow bell pepper – 7 oz | 200 g
• carrot – 6 oz | 180 g
• red onion – 4 oz | 120 g
• cauliflower – 9 oz | 250 g
• brussels sprout – 7 oz | 200 g
• olive oil – ½ cup | 100 ml
• lemon juice – ¼ cup | 60 ml
• honey – ⅓ cup | 100 ml
• garlic – 4 cloves
• ground caraway – 1 tsp
• chili pepper flakes – ½ tsp
• salt – ½ tsp
✔︎ You will need:
• oven
• baking tray
• parchment paper
• bowl
• carving board
📙 Preparation:
1. Take the cores and seeds out of bell peppers and cut into thick strips. Cut the carrot into rings, onion into half rings, divide the cauliflower into small florets and cut the brussels sprout into halves.
2. Mix the olive oil, lemon juice, honey, chopped garlic, ground caraway, chili flakes and salt in a bowl.
3. Lay the baking tray with parchment paper and put the chicken fillet in the middle and vegetables around it spreading evenly.
4. Pour the chicken and vegetables with the prepared sauce and put into the oven heated to 390F | 200˚C for 20-25 minutes.
5. Lay the chicken with vegetables in service plates or big dish and having poured with the sauce out of the baking tray serve to the table.
❗️Advices:
1. You can use any vegetables to your taste for cooking the recipe.
2. To check readiness of chicken put a wooden stick into meat, if a came out juice is translucent chicken is ready.
3. If you have cooking thermometer you can check ready chicken temperature to be 170°F | 75°C.
