Happy New Year! 🎉 I know January can feel like a big, “Where do I even start?” kinda month, especially when it comes to getting back into a routine.

That’s why I’ve created something super simple and fun to kick off 2025: a totally FREE 4-week program designed for all levels (yes, even if you’re just starting out!) 💃

DAY 1 - 7 Min Morning Mobility 'Make. It. Happen.' Jan 2025 Free Programme

Enjoy a gentle, mobilising wakeup for your body in this quick but effective class. No equipment needed. All levels friendly.

This fun, easy-to-follow plan focuses on:
✅ Short daily routines (with the odd rest day thrown in too!)
✅ Flexibility, mobility & dancer-strength training
✅ Clear and supportive classes to help you start the year strong
✅ Downloadable follow along calendar
✅ All the good vibes and none of the pressure—just a supportive space to start fresh and movement made simple

🎯 Sign up today and set yourself up for a year of feeling amazing in your body! It’s free, it’s fun, and it’s all waiting for you on the Movement By Gwendolen website.

WATCH MORE VIDEOS
➤ JANUARY 4-WEEK PROGRAMME: [ Ссылка ]
Join here for free 👉🏼 [ Ссылка ]
➤ MIDDLE SPLIT TIPS: [ Ссылка ]
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💖 More Places to Find Me
➤ My Website/Blog: [ Ссылка ]
➤ Online Training: [ Ссылка ]
➤ Studio Classes: [ Ссылка ]
➤ 1-1 Online Coaching: [ Ссылка ]
♥ Subscribe to this Channel: [ Ссылка ] @movementbygwendolen

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[for business inquiries]
info@movementbygwendolen

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ABOUT
British ballet dancer, teacher and movement director, Gwendolen, discovered strength and flexibility coaching during a career of performing, teaching, and directing. With an excellent eye for detail and an awareness of individuals' capabilities and needs, she immediately became passionate about the practice she developed. Her teaching is based on artistry, breath, enjoyment, and technique detail. Her practice, together with her different trainings, led her to create her method of “Stretch & Strength Flexibility".

Her platform, Movement By Gwendolen offers outstanding Stretch & Strength online and in-person classes that train you like a dancer through low-impact ballet conditioning exercises combined with deep, active stretching techniques to tone, sculpt, and lengthen your body; unlocking your flexibility potential. Designed for people from all walks of life from professional dancers and athletes to complete beginners with a desire to improve their mobility.

♥ Welcome to the community

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