🔵 Fall Asleep in 5 Minutes with Hard Rain Sounds hitting Window, Roof and Plants in my Garden are mixed so, you can FALL ASLEEP FAST tonight. Share, Like and Subscribe to support Still Point. Thank you!
Enjoy rain sounds for sleeping black screen for any situation requiring some calm nature sounds. What sounds you can expect: rain on window, rain on plants, rain on tin roof (rain on roof). This is heavy rain NO THUNDER dark screen upload and it goes for 10 hours, so you can sleep well. Share this night rain (heavy rain at night) with anybody who wants to beat insomnia. Sleep Well, Wake Up Rested Tomorrow, Voytek
TIME STAMPS
0:00 | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour
🔴 HOW TO BEAT INSOMNIA?
Use Pillows to Ease Low Back Pain
People who suffer from low back pain often have trouble sleeping. In one study, people who had acute or chronic low back pain reported equal problems with sleep quality. The level of pain was not associated with rest disturbance. If you're plagued with back pain, try sleeping on your side to reduce pressure on your lower back. Place a pillow between your knees to make sure your hips are in alignment to further reduce low back strain. Make sure your mattress is supportive enough and that it doesn't aggravate your back pain. When getting into and out of bed, swing both legs together and avoid bending at the waist to protect your back. (Source: On Health Com)
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🎥 This is how I create videos/compositions for Still Point:
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🎧 Best listened at a low volume.
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🔵 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.
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🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.
🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.
🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
Playing 'natural sounds' affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain, new research shows. Researchers at Brighton and Sussex Medical School (BSMS) found that playing 'natural sounds' affected the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain.
Source: University of Sussex
🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptop and Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.
RELEVANT HASHTAGS:
#rainsounds
#blackscreen
#stillpoint
#rainnothunder
#rainonwindow
🔵 Thank you so much for your support. Voytek
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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.
© Still Point 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
